Menopause apps

I have a huge love for the digital health space and today I want to share with you two apps that I think you’ll really enjoy using, as well as find helpful in tracking your symptoms, getting advice from other healthcare professionals, meet other women, and more.

 If you’re a sucker for beautiful design (like me) – these apps are bright, modern and nice to look at as well as use.

Caria

What I personally love?

The audio courses in the explore section of the app. Hypnosis for hot flashes, Insomnia relief and more. It’s perfect for grabbing the info you need, in bite-sized chunks, on the go.

Do you have to pay?

No, there is, however, a premium paid version if you choose to use it.

Where available?

Apple App Store

Rated:

4.5 on iPhone Apple App Store

Learn More: https://hellocaria.com/  

Balance  

What I personally love?

The ‘experiments’ part in the community section of the app. This is such a fun way to try and manage some of your symptoms with others who are using the app. In the section there’s a clearly laid out plan: duration, instructions and the logic behind the ‘experiment’ and the app even gives you reminders to continue with the experiment every day.

Do you have to pay?

No

Where available?

Apple App Store & Google Play

 Rated:

4.5 on iPhone Apple App Store

Learn More: https://balance-app.com/