Emily Foster, BASc, RD 3/14/22 Emily Foster, BASc, RD 3/14/22

Perimenopause and Bloating Remedies: What can you do?

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Emily Foster, BASc, RD 2/7/22 Emily Foster, BASc, RD 2/7/22

Alcohol And Menopause: How Can I Drink Less? [Part Two]

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Emily Foster, BASc, RD 1/17/22 Emily Foster, BASc, RD 1/17/22

ALCOHOL AND MENOPAUSE: A good cocktail? [Part One]

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Emily Foster, BASc, RD 12/13/21 Emily Foster, BASc, RD 12/13/21

Perimenopause And Constipation: How To Deal With A Stubborn Bowel

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Emily Foster, BASc, RD 11/29/21 Emily Foster, BASc, RD 11/29/21

Menopause and Indigestion: What To Do?

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Emily Foster, BASc, RD 11/15/21 Emily Foster, BASc, RD 11/15/21

Nausea and Perimenopause: A Complete Guide

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Emily Foster, BASc, RD 11/1/21 Emily Foster, BASc, RD 11/1/21

Acid Reflux and Menopause: A Practical Guide

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Emily Foster, BASc, RD 10/18/21 Emily Foster, BASc, RD 10/18/21

Perimenopause and Stomach Gurgling: Should I be Worried?

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Emily Foster, BASc, RD 7/23/21 Emily Foster, BASc, RD 7/23/21

Reading Recommend: The One-Stop Guide: Menopause by Kathy Abernethy

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Emily Foster, BASc, RD 7/13/21 Emily Foster, BASc, RD 7/13/21

Quick nutrition tips for a better night’s sleep.

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Emily Foster, BASc, RD 7/6/21 Emily Foster, BASc, RD 7/6/21

Weight & the menopause - what you need to know.

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Emily Foster, BASc, RD 5/13/21 Emily Foster, BASc, RD 5/13/21

Menopause apps

Menopause apps to use

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Emily Foster, BASc, RD 4/22/21 Emily Foster, BASc, RD 4/22/21

Milk alternatives; what you need to know

What you need to know about milk alternatives

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Emily Foster, BASc, RD 4/8/21 Emily Foster, BASc, RD 4/8/21

Definitions, definitions.

Definitions

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Emily Foster, BASc, RD 4/1/21 Emily Foster, BASc, RD 4/1/21

Tips for better bone health during menopause

Tips for better bone health in menopause (peri and beyond)

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