Quick nutrition tips for a better night’s sleep.

Aside from trying to keep your bedroom cool (it’s scorching today 🔥)what are some things you can do to help you sleep a bit better (nutrition-related) in peri menopause and beyond? 😴

☕️ One: Watch the caffeine - choose decaf or caffeine-free options like rooibos tea or sparkling water.

🍷 Two: Be mindful with alcohol - if you are going to have alcohol, try and have it further away from bedtime.

⏰ Three: Try to keep meals and heavy foods further away from your bedtime - especially if you’re prone to indigestion and heartburn.